In today's busy world, it is often easy to forget to relax as we focus on getting things done. As you come home to relax & unwind, treat yourself or loved one to a well-deserved pamper with a beautifully scented diffuser, a soak in the bath and then slip into bed with a cashmere eye mask & refocus your mind.
Top Tip: "Mindfulness is bringing attention to internal and external experiences that are happening in the present moment. Try spending some quiet time, breathing, relaxing getting to know yourself. Practice 10 -15 minutes of meditation each day with your eyes closed and observe our physical sensations, thoughts and emotions." Aromatherapy Associates